Entretenimento
Partida de Matthew Perry, o Inesquecível Chandler de ‘Friends’, aos 54 Anos
Os fãs da famosa série “Friends” estão de luto. Matthew Perry, que ficou famoso por interpretar Chandler Bing na série por uma década, foi encontrado morto em sua casa em Los Angeles no sábado, dia 28.
Segundo o site TMZ, o ator de 54 anos foi encontrado na banheira com sinais de afogamento, e não havia evidências de uso de drogas no local. Perry enfrentou problemas com vício em substâncias ao longo de sua vida.
Conheça um pouco de Matthew Perry
Matthew Perry, nascido em 19 de agosto de 1969 em Williamstown, Massachusetts, é um artista versátil que ficou famoso como Chandler em “Friends” de 1994 a 2004. Começou sua carreira nos anos 80, participando de peças teatrais e programas de TV, mas o grande sucesso veio com “Friends.”
Após a série, ele continuou atuando na TV, em séries como “Studio 60 on the Sunset Strip,” “The Good Wife” e “The Odd Couple.” Além disso, fez alguns filmes, incluindo “Meu Vizinho Mafioso.” Também trabalhou como produtor e roteirista.
Veja também: Five Nights At Freddy’s: O Pior Filme De Terror Do Ano Que Não Da Medo
Problemas pessoais
Ao longo dos anos, Perry enfrentou problemas pessoais, como o vício em drogas e álcool, que afetaram sua carreira em alguns momentos. Contudo, ele também usou suas experiências para ajudar os outros, apoiando instituições de caridade e criando um centro de reabilitação.
Ademais, o ator sempre foi aberto sobre suas lutas, o que ajudou a conscientizar sobre questões de saúde mental. Em 2022, ele compartilhou muitas de suas experiências pessoais em sua autobiografia chamada “Friends, Lovers and the Big Terrible Thing”.
Perry se via como alguém que superou desafios. Ele estava limpo das drogas desde o meio da pandemia e se dedicava a ajudar pessoas com vícios em drogas e álcool. No final de sua autobiografia, ele deixou uma mensagem otimista. Além disso, ele também mencionou que, muitas vezes, pessoas que estão sempre fazendo piadas usam o humor para esconder um vazio emocional, daqueles que Freud pode explicar, mas não resolver.
Artistas lamentam a morte de Matthew Perry
A atriz Viola Davis, que ganhou um Oscar, expressou sua tristeza pela morte de Perry.
Assim, ela disse em suas redes sociais que o livro autobiográfico dele foi um presente para muitas pessoas. Viola também mencionou que o ator que interpretou Chandler Bing trouxe amor ao público, e desejou que ele descanse em paz, sabendo que espalhou amor.
Já a cantora e compositora Adele, que estava se apresentando em Las Vegas no sábado, parou o show para homenagear o ator Matthew Perry. Ela disse que lembrará do personagem de Perry, Chandler Bing, pelo resto de sua vida, e o considera o melhor personagem cômico de todos os tempos.
A atriz Maggie Wheeler, conhecida por interpretar Janice em Friends e ter sido o par romântico de Chandler em alguns momentos da série, usou as redes sociais para comentar a morte de Matthew Perry. Desse modo, ela expressou tristeza pela perda, elogiou a alegria que ele trouxe às pessoas em sua vida curta e se sentiu abençoada pelos momentos criativos compartilhados juntos.
Por fim, as atrizes Selma Blair, Octavia Spencer e Mira Sorvino também fizeram suas homenagens ao ator nas redes sociais.
Emissora de “Friends” também se pronunciou
A emissora NBC, que transmitiu “Friends” por uma década, expressou tristeza nas redes sociais pela morte prematura de Matthew Perry. Eles afirmaram que o ator trouxe muita alegria a centenas de milhões de pessoas em todo o mundo com seu timing cômico perfeito e senso de humor irônico, e que o legado de Perry continuará por muitas gerações.
Por fim, a Warner Bros, que produziu “Friends”, também compartilhou em suas redes sociais uma nota dizendo que estão profundamente entristecidos com a morte do artista. Eles o descreveram como um verdadeiro presente e enviaram seus sentimentos à família, aos entes queridos e a todos os fãs de Matthew Perry.
De fato, uma perda irreparável e uma morte lamentável… E você? Era fã de “Friends”? Fã do ator? Não deixe de nos contar nos comentários. Nos siga nas redes sociais para não perder nada.
Confira também: O Que Está Em Alta Na Netflix? Separamos Os Top 10 Filmes E Séries Em Alta
Como Matthew Perry foi encontrado em sua casa? Ele foi descoberto afogado em uma banheira de hidromassagem, segundo as informações da polícia.
Matthew Perry tinha um histórico de problemas com substâncias, certo? Sim, ele lutou contra o vício em substâncias durante vários momentos de sua vida, incluindo álcool e Vicodin.
O que Matthew Perry estava fazendo pouco antes de sua morte? De acordo com o assistente dele, Matthew estava jogando Pickleball, um esporte similar ao beach tennis.
Quais foram algumas das contribuições de Matthew Perry fora de seu papel em “Friends”? Além de atuar, ele trabalhou como produtor e roteirista e também se dedicou a ajudar outras pessoas com vícios, criando um centro de reabilitação.
De que forma a comunidade artística reagiu ao falecimento de Matthew Perry? Muitos expressaram sua tristeza e homenagearam sua memória, incluindo artistas como Viola Davis e Adele, que reconheceram sua contribuição para o entretenimento e a conscientização sobre a saúde mental.
Matthew Perry deixou alguma obra que reflete suas experiências pessoais? Sim, ele publicou uma autobiografia intitulada “Friends, Lovers and the Big Terrible Thing”, onde compartilha suas lutas e vitórias pessoais.
Qual foi a mensagem final que Matthew Perry deixou em sua autobiografia? Ele deixou uma mensagem otimista, refletindo sobre a superação de desafios e seu desejo de ajudar outros em situações similares.
Agora, pra finalizar com o resuminho completo de hoje, Matthew Perry, nosso querido Chandler de “Friends”, infelizmente nos deixou. Ele foi encontrado em sua casa, e a notícia sacudiu fãs e amigos ao redor do mundo. Lutando contra vícios e superando desafios ao longo de sua vida, Perry era mais do que um ator; era um homem tentando fazer a diferença. Sua passagem pela Terra não foi só de risos em frente às câmeras, mas também de uma batalha muito real e pessoal que ele não escondeu do mundo. Em sua autobiografia, ele se abriu sobre esses desafios, deixando-nos não apenas com memórias de seu talento, mas também com sua bravura em enfrentar e falar sobre suas lutas. E assim, nos despedimos de um verdadeiro lutador, tanto no palco quanto na vida.
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Now, many individuals are afraid to perform this movement or are just not interested as a
end result of it requires somewhat setup and will even look slightly funny.
One of the most important benefits is that it presents a smooth, controlled movement, giving your muscular tissues nearly uninterrupted
time beneath tension and a large pump. Aim for 2-3 times a
week, permitting at least at some point of relaxation between classes to
let your muscle tissue get well. Patrick Dale, PT, ex-Marine, is
a Coaching Editor with 30 years of expertise in Personal Training and Power & Conditioning.
A former British Royal Marine, health club owner, and health qualifications assessor, he
is dedicated to delivering informative, dependable content
material. In addition, Patrick is an experienced author who has authored three fitness and
exercise books, dozens of e-books, 1000’s of articles, and a variety of other
health videos.
Before hustling over to the dumbbell rack for arm day,
there’s the Smith Machine alone in the nook, unloved and gathering mud.
A Smith Machine leg workout is ideal for your Plan B lower body workout.
On each side of the rectus abdominis, you’ll discover the
internal and exterior obliques working in tandem. These muscular tissues are
mainly fired when you’re performing twisting and side-bending actions.
They’re super important for rotational energy and the lateral stability of the core muscle tissue.
Squats are pretty much the holy grail of lower physique workout
routines, although the benefits of leg extensions may give them a run for
their money.
Proper recovery ensures optimum strength features
and reduces the chance of damage. In addition, you’ll be able to carry out
reverse lunges as one of many Smith machine workouts.
They require unilateral energy and stability and can help scale back muscle imbalances.
This is as a result of coaching one leg at a time prevents one aspect from compensating for
the other. There are versatile leg press benefits as altering foot position can easily shift the muscle focus.
For instance, a higher foot position activates the glutes
extra, whereas a decrease place targets the quads more.
Preserving your back straight up in the seat is essential
to prevent decrease again injuries. There are handles on the
facet of the machine that will assist you keep your type.
Machines often enable for more muscle isolation, enabling you to focus on specific muscles extra successfully.
Select 4-5 workouts from the above listed and practice each and every muscle
group of the decrease physique.
Check out our article about the most effective leg press alternatives
that can help you grow your legs. A good start line
is to perform 3–4 units of every exercise for 8–12 reps.
The Cable Standing Calf Raise helps strengthen and develop the calf muscle tissue, which are crucial in ankle
stability and decrease leg power. Sure, cable machines can be used for rehabilitation underneath
the steerage of a physical therapist or health professional.
4 exercises can be enough if they aim all major muscle teams.
A mix of compound and isolation movements might help to ensure
balanced development. The hip adductors and abductors
control leg movement on the hip joint. The adductors originate from the
pelvis and insert into the thigh bone. They
deliver the legs towards the midline of the physique, aiding in balance and
stability during movement. The quadriceps and hamstrings are the first muscle tissue
within the thigh. The quadriceps originate from
the thigh bone and pelvis and attach to the kneecap.
Concentrate on slow and deliberate actions quite than how many reps or the quantity of weight you are lifting.
Ask a trainer to review your form and get personalised recommendation if you
discover any unwarranted stress or pain. It is important to ensure proper type
to get the most out of your leg press routine.
To guarantee you may be doing the leg press safely, avoid these errors.
Doing pistols requires energy, flexibility, and plenty of balance, which is
why so few folks can do them. Utilizing a Smith machine makes pistols rather more accessible as
they take away the steadiness demand of this train.
Right Here are a couple of sample cable leg exercises that you can start today.
It has a platform and a footrest that help you
do a specific type of squat that works the quadriceps
muscular tissues. The Smith Machine is a health club equipment identified
for its guided barbell system. This permits actions to be safer and extra managed than conventional free weights.
Raise your legs straight up and then raise your torso to touch
the dumbbell to your toes, participating your abs. Choose a weight that’s difficult however permits you to perform exercises with proper type.
As you’ll quickly see, dumbbells provide a variety of
workout routines that may target totally different parts of
the abdominal muscular tissues. The pull-up bar ab exercises are glorious
for many who prefer pure, equipment-free exercises.
Cable lunges require good stability, so in case you have points maintaining your
steadiness, start by doing the lunges exercise with out weights as
you learn the proper type. My name is Shubham Vijay,
and I am an authorized personal trainer and nutrition coach with 6 years
of expertise within the health industry. At Fitthour, we concentrate on types of training, such as
power coaching, cardio, or HIIT, and our mission is to assist purchasers obtain their fitness goals and enhance their general well being.
Start with a weight that lets you carry out the exercise with correct type.
If you presumably can complete your reps without struggling, you can steadily improve the burden.
It’s best to do with relatively heavy weights with low to moderate repetitions.
As A End Result Of they’re stabilizer muscle tissue, they aren’t actually alleged to be
worked in isolation this fashion. Having robust hammies is essential, particularly for velocity and power-based actions like
running and jumping1, and can also assist you to develop bulletproof knees.
Compared to free-weight deadlifts, the Lever Deadlift Machine minimizes stress on the decrease back.
They strengthen your tendons, bones, and ligaments across the
leg muscles as well and scale back the risk of harm to your knees
and ankles. Although the leg press mimics the barbell squat, it reduces the pressure
on your core, making it much less of a full-body train. This can be useful should you add the
leg press to your routine as an adjunct to squats.
The leg extension machine is right for isolating your quads, whereas the hack squat machine and Smith machine are nice for overall
quad improvement with added stability. Leg curls
are awesome for focusing on the hamstrings
and reaching balanced leg development. Leg curl machines can be found in numerous variations, similar to seated and lying leg
curl machines.
The decline bench press bolsters the lower region of
the pectoral muscle tissue and makes your chest more aesthetic and agency.
The incline bench press primarily works on the upper chest,
serving to you construct robust and defined pectorals.
Single-arm rowing is a unilateral muscle-building exercise that permits you to work on one facet of your again individually and helps you construct a proportional again. You don’t always want dumbbells to perform one-arm rowing; the Smith machine additionally helps you do that.
The inverted row is a super efficient body weight train that helps construct solid traps and rear delts.
The glute kickback isolates the gluteal muscles from a different angle
and improves energy and mobility. You can do hip
thrust in a number of methods, however the Smith
machine helps you carry out efficiently and effectively.
They target the quadriceps and glutes most, but additionally
they work the hamstrings, calves, and core muscular tissues.
There are totally different variations of squats that can goal completely different muscles within the decrease body.
This exercise makes use of the leg press as a supplemental train after
a heavy compound exercise like squats or deadlifts.
The objective is to focus on the leg muscle tissue with a better rep range to promote muscle progress
and endurance.
Keep a straight line out of your head to your knees or feet (depending on the exercise).
Avoid arching your again or sagging your hips,
as you would hurt your self. Ensure your back is straight and your core is engaged all through each exercise.
This will help keep you protected from harm and maximize the impact of the workout.
So while this version of the cut up nails the frequency side of things quite properly, everything else about it may be
an issue for a lot of people.
This is especially as a outcome of the Smith machine’s set
path would not permit your body to maneuver naturally, causing
stress on your muscle tissue and joints. The Smith machine back and front squat is a
controversial subject for many lifters and power coaches, mainly
as it’s typically disputed that it might possibly cause damage.
However, with the Smith machine Romanian deadlift, the quads are barely used apart from
to help stabilize the knee joints. This train can additionally
be an ideal newbie various to common barbell hip thrusts permitting you to go heavier however preserve form.
I wouldn’t suggest this movement to newbies as it’s a fancy train, and you’ll nonetheless injure
your self if you don’t do it correctly…even on a Smith machine.
There are a number of methods you can use the Smith machine for shrugs;
you’ll have the ability to perform the standard barbell shrug, single arm shrug, and reverse shrug.
In truth, that can help you out in your journey, we’ve created the
perfect machine-only 3-day break up to make your exercises extra structured and environment friendly.
If the leg curl machine in your health club is occupied, give
these leg curl alternatives a shot.
Check out our full article if you want to know much more about the
versatility of leg press machines. If you’ve
adopted this 1 working set system correctly, you must feel nicely pumped and feeling
a bit more positive now about leg machine exercises.
In this workout we are going to “try” to watch bodybuilding legend Mike Mentzer’s
1 working set model. ” but what it really boils down to, is doing two, slow rep and progressively heavier units of 12 at each station, before identifying your working set weight. This focus in your glutes, hamstrings, and quads, and the reality that it eliminates forward/backward movement means you possibly can simply do it using the Smith machine to add weight.
Keeping your again straight with your eyes pointed ahead, bend your knees, and lower yourself right down to the ground. Then, push into your toes and lift the bar back up to the starting position, straightening your knees. The machine provides a possibility to get more motion without worrying a couple of fall.
This will also help enhance your different larger compound lifts, such as deadlifts or squats. Adding cable leg workouts to your exercise routine is like adding different equipment to your routine. Cable squats can be carried out utilizing numerous cable attachments, similar to a straight bar, rope, or V-bar. This lets you target the leg muscle tissue differently, which keeps your workouts fresh and interesting. The Smith machine vertical leg press is a very old-school exercise. It’s how golden-era bodybuilders did leg presses earlier than the angled sled-type leg press was invented.
While you can’t examine the 2 movements (as they’re different), it doesn’t make one okay and the other dishonest. Another side to contemplate is that everyone has a special size and shape; these refined variations aren’t taken under consideration on the Smith machine. One of the primary explanation why you want to think about using the Smith machine is that you simply don’t want to fret about having a spotter nearby. I’ve seen many consumers get Popeye-esque arms by together with this train into their routines; I recommend you do the identical.
The seated leg curl supports the upper body by way of resting your again towards the back rest so that you isolate the hamstrings from a seated place. Your hips are at an angle of roughly ninety levels providing better support to the pelvis. The V squat machine permits the person to perform a squat variation activating a quantity of muscles of the decrease leg. It supplies assist to the higher physique meaning there might be little weight load positioned on the backbone. If you need to squat with heavy weights however undergo from low back ache, this could be a great different.
The greatest cable machine exercises for legs and glutes are squats, deadlifts, lunges, calf raises, and hip extensions. The machine requires you to lie face down, with the roller pad positioned just above the heels. To carry out a leg curl, bend the knees and draw the heels in the path of the glutes. You may see a seated leg curl, which is as simplistic and low-impact as its lying counterpart.
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